Healing of the ankles may be aquite commondownside among many ladiesas a result of the feet aren't given periodic care, unhealthy diet, prolonged standing on laborious floors and sporting inappropriate footwear.


Cracking the feet not solelyoffersassociate embarrassing look, it'sadditionally painful and you'll be able to not treat it. you ought tohunt forways thatto cover the cracking of your feet. as a result of the a lot ofyou'll be able to hide, the a lot of comfort you have gotwhereas walking. Severe atmospheric conditionlike dry air within the winter or dry skin will break the feet. howeverthe foremost common cause is also negligence and indifference to cleansing the feet. And you'll be able tohave faith in home remedies to urgeobviate cracked feet.


In addition, the foot cracks ara lot of common in folks with polygenic disease and sports and with age. they will happen to anyone because of lack of care.


Symptoms of cracking the ankles There arseveral symptoms that seemonce the cracking of the ankles, including:


Scaly skin.

Itching.

the pain.

Bleeding.

scarleteczema.

Ulceration.

Symptoms of severe cases of cracking of the ankles, caused by some medical conditions: loss of feeling of the heel, inflammation of the cellular tissue, and ulcers of polygenic disease foot, and symptoms embrace pain, heat (feeling of heat), swelling, and counseled to contact the doctor right awaywhen feeling these symptoms.


Causes of cracked feet


Dryness of natural foot skin because of frequent movement.


signify long periods on solid floors.


Weight gain results in skin stretching and so cracks the outer layer of the skin


Some medical conditions like diabetic patients and thyroid patients, some skin diseases likeskin problem, disease of the skin and sports players.


Aging causes skin loss to the body's natural oils, resulting in dry skin and cracking of the feet.


Too much water exposure causes foot loss of natural oils, drying and cracking


Low humidness, particularlywithin the winter helps to dry the skin, additionally home heating systems result in dry skin Use of soap-free moisturizers facilitate dry the skin and cracking the feet additionally.


Prevention of cracking of the ankles


There armany precautions that may be followed to avoid cracking the ankles, including:


Wear correct, physically match shoes, that support the heel, and assign it; in order thatthey're wide at the heels, sturdy, and take a look at to avoid slim shoes.


Avoid sporting slippers, sandals; they cause dry feet.


Avoid sporting open shoes from behind; they are doing not give support for the heel.


Avoid sporting long-heeled shoes, and high; they cause heel growth towards the edges.


Avoid standing in one position, sitting or sitting a person on a person for a protracted time.


Place a thick moisturizer for the foot, and wear socks throughout the night.


Wear shoes with a heel heel of silicone; thereforeonstop the growth of the heel pad.


Maintain body wet by drinking lots of fluids.


Use of pumice (light volcanic stone utilized in polishing) when bathing many times per week.


What ar the complications of cracking the feet?


Difficult to steer.

Infected foot injury.

Not having the abilityto face for long periods which canhave an effect on the potency of some in work.

Feeling of haptic sensation and burning.

Some pricey medications is alsoneeded.


Appropriate diet for treating feet cracking:


Feet is a cruciala part of your body, desires nutrients to keep up its health and keepwet. this is oftenas a result of the deficiency of some partslikeatomic number 30, vitamin C, A and E and essential fatty acids, willresult in cracking the feet. additionally to the natural remedies mentioned higher than, you ought tohave faith ina decent diet that ensures vegetables, fruits and different nutrients that give the body with nutrients necessary for healthy feet.


Zinc: oysters, sardines, beef, cheese.

Vitamin A: carrots, goat's milk, inexperienced vegetables, fruits like oranges, papaya.

Vitamin C: lemon, orange, papaya, cauliflower, guava, berries.

Essential fatty acids: bonkers, flax seeds, herbaceous plant seeds, pumpkin seeds, sunflower-seed oil, fish oil, avocado, olive oil.


In addition to consumption enough water daily up to a pair of liters per day.



First formula


water

shampoo or shower gel


we then again in massive plate and however our leg in it for ten min then however our leg out then we tend to get Foot stone and place it in oil then we are going to rub our heel then we are going towe tend toar socks and bed it


Second formula


Rice flour

White honey

Apple vinegar


we then again in massive plate and however our leg in it for fifteen min. then we are going to wash our leg then then we tend to get Foot stone and place it in oil then we are going to rub our heel then we are going to wear socks and bed it


Third formula


Lemon

warm water


we then again in massive plate and however our leg in it for fifteen min. then we are going to wash our leg then then we tend to get Foot stone and place it in oil then we are going to rub our heel then we are going to wear socks and bed it


Fourth formula


Rose water

Glycerin

water



we then again in massive plate and however our leg in it for fifteen min. then we are going to wash our leg then then we tend to get Foot stone and place it in oil then we are going to rub our heel then we are going to wear socks and bed it