1- in fact all wish to be slim however by logic you get be fat in an exceedinglyton of years howeveryou wishto urgeeliminate them in one or 2 months !!!!!


2- Breakfast is that themost vitalfactor u ought to eat before ten a.m


3- when2 or 3 hours of breakfast snacks arrequired for burning as long as attainable


4- Lunch from a pair ofto fivemost vital appointments lunch begin with the soup and dish and when the supermolecule war cheated laugh along with your body and yourself


5- when2 or 3 hours we are going to take another snack


6- the Dinner is that the meal that creates you get fat therefore please to not eat whenseven p.m


7- Sleep early as a result of the body burn at eleven p.m after wear sleeping


8- the carb not being burn whenseven p.m


9- the sugar create the burn stop to a pair of hours when taking it


10- Play sport for associate hour daily


11- drink alot of water daily