Bad breath is a problem that many men and women of all ages face.

The reason for this is that sometimes it smells when you wake up only because of the doubling of the bacteria in the mouth at night because there is not enough saliva to wash it, while in other cases it continues throughout the day due to the intake of foods such as garlic or onions, With stomach.

Some foods, health conditions and habits cause bad breath, in many cases, bad breath can be improved through dental health care, if simple care methods do not solve the problem, see your dentist to make sure there is no serious problem causing bad breath.

Hundreds of bacteria live in our mouths, some on the tongue, under the gum line, or in the sinuses caused by periodontal disease between the gums and teeth.

Causes of bad breath

There are several possible causes include:

Types of food

The presence of food particles between and around the teeth can increase bacteria inside the mouth and cause unpleasant smell. Eating foods such as onions, garlic and spices can also cause bad breath. After digesting these foods, they enter the bloodstream to your lungs and affect your breath.

Poor dental hygiene

If you do not use the brush and thread daily, food particles remain in the mouth, causing bad breath. The tongue is also a trap for bacteria that produce odors. Teeth that are not cleaned regularly can contain foul-smelling bacteria.

Dry mouth

  Saliva helps to cleanse the mouth and remove particles that cause unpleasant odors, dry mouth can contribute to bad breath because saliva production is low, dry mouth occurs naturally during sleep, and gets worse if you sleep and your mouth is open, and can be caused by dry mouth Chronic problem due to salivary glands and some diseases.


uncontrolled diabetes

Infections such as sore throat or sinusitis.

  Intestinal disorders, such as heartburn, ulcers, and lactose intolerance.

  Bad breath can be caused by a temporary condition such as eating garlic, onions, coffee, alcoholic beverages, and smoking.

Ways to combat bad breath:

 If you are wearing dentures, preferably removed at night and cleaned to get rid of the accumulation of bacteria from food and drink.

 Drink plenty of water and rinse with cold water, this is very useful especially in the morning.

Brush and use the string after each meal, or at least twice a day.

 Replace your toothbrush every two to three months.

 The interest in periodic dental examinations.

 Scrape your tongue every morning by tongue scraper, to minimize bacteria, fungus and dead cells that can cause smelly.

Try to use the mouthwash for 30 seconds, preferably without alcohol

First recipe

Mint parsley water

mix them then but them on fire till get boiled then leave it till get calm and bathed the mouth with it 2 times daily

Second recipe

boiled water

mixed them then  bathed the mouth with it 2 times daily

third recipe


mixed them then  bathed the mouth with it 2 times daily

Fourth recipe

2 spoon mint
2 spoon carnation
2 spoon cinnamon

mix them on 1 and half cup of water on fire till boiled then Purification it and get its water then bathed the mouth with it 3 times daily