Kale is incredibly nutritious, versatile and can be included in many dishes. Kale has shamazing nutrition profile great for your health. Kales contain sufficient amounts of Vitamins A, C, K, calcium, iron, magnesium, fiber, and powerful antioxidants such as flavonoids and carotenoids that help prevent various cancers. It is great for detoxifying the body and maintaining your liver healthy, can help lower cholesterol levels, low in calorie, contain zero fat, has anti-inflammatory properties like omega-3 fatty acids which fight asthma, autoimmune disorders, and arthritis.

Kale chips is a super-healthy snack crunched like potato chips. It is very easy to make some kale chips which are nutrient-dense, low-calorie and have retained nutritional value. Other benefits of kale chips include help with weight management and support eyesight since it contains beta-carotene.

Here is how to prepare spicy kale chips:


One huge bunch of kale
One tablespoon of olive oil
One and a half tablespoon of almond butter
Half teaspoon of ground cumin
Half teaspoon of pink Himalayan sea salt
Half teaspoon of chili flakes

Preheat your oven to 350 F.
Wash and dry the kale. Ensure to dry it completely before tearing into large pieces.
Remove the thick stalks.
Mix together the chili flakes, almond butter, cumin, olive oil and Himalayan sea salt in a large bowl until they are well combined.
Add kale leaves into the bowl and stir in the mixture.
Mix thoroughly until the kale leaves are evenly coated.
On a non-sticky baking tray, spread the kales leaves and place the tray into the preheated oven.
Leave it for about ten to fifteen minutes or until crisp.
Remove the tray from oven and place the spicy kale chips into your bowl. Eat immediately or store in an airtight container up to three days.