Sleep deprivation is a common problem and the side effects are well known such as waking up tired, can result to irritability and crankiness and can increase the risk for accidents. If your body doesn’t get adequate rest, your mind suffers. Critical thinking processes slow down resulting in increase of serious health problems such as stroke, high blood pressure, and heart disease.

Getting a restful night is extremely important for peak performance during the day. There is a simple natural two-ingredient formula you can make to start sleeping better. These ingredients will make you fall asleep faster and improve the quality of your sleep.

What causes you to feel tired when you wake up from sleep

 Little sleep:

It may seem simple to you but it is one of the most common causes of feeling tired in the morning. Lack of sleep leads to fatigue, tiredness and anxiety attacks. You need to know the number of hours needed. Children need 16 hours and adolescents need 9 hours. Adults need 7 to 8 hours each night. But some may only need more than 5 hours or 10 hours a day.

Anxiety

The preoccupation with thinking about the things to do, the next day in the immortality of sleep, keeps the mind awake during the night, which increases the cases of sleep, which exhausts the body. Studies have confirmed that thinking about things that do not cause sleepiness causes anxiety. In turn, it causes tiredness when waking up.

Lack of eating:

A clear cause of fatigue. Not eating enough or eating the wrong foods can lead to trouble. If you start your day eating cookies, your blood sugar reaches its peak and you break it slowly so always try to have a healthy breakfast. Try to include protein and complex carbohydrates such as eggs, toast made from wheat, to keep your energy levels stable.

the games

Often, some download applications for new games on their mobile devices, or on the computer, addicted addicted to play, spend the night to win, and get a higher level, and thus drain all the energy stored in them, which increases fatigue, and Tension

Anemia :

Anemia is one of the most common causes of morning fatigue because red blood cells are not enough to carry enough oxygen to tissues and organs. You can easily check the blood for diagnosis. Anemia affects women negatively during menopause. Treatment depends on the most common cause of anemia. You can correct it by eating iron-rich foods, low-fat meats, iron-fortified cereals, or iron supplements.

Tension

People are exposed to many pressures of life, so that their minds become preoccupied and preoccupied with thinking, and increase the cases of analysis and finding solutions when moving to sleep, so that all the pressure to the bed, making it difficult for the body and mind to relax and feel comfortable, And fatigue

Difficulty breathing during sleep:

Often experiencing sleep problems can be related to a medical problem. It can vary from nasal congestion and sinusitis to chronic obstructive pulmonary disease. Breathing difficulty during sleep may be one of the problems that are ignored but lead to obstruction, a condition that results in sleep apnea for short periods leading to wake up to restore normal breathing pattern

Eat snacks late at night

Eating light things such as chips and chocolates late at night makes it difficult to digest, so some feel it is difficult to sleep just to feel full and full, resulting in insufficient rest when waking up.

Snoring:

Snoring can have a slight effect on the feeling of breaking the body in the morning because snoring can wake you up because of the noise that occurs. Trying to treat snoring by losing excess weight can make a big difference in the treatment of snoring. Sleeping on your side when exposed to snoring when sleeping on your back

horror movies

Many people like to watch horror movies, especially during the night, but this love may turn into nightmares that are felt in the immortality of sleep, which increases their fear, ignite the lights from time to time, and increase the fearsome thoughts in their minds, Difficult to sleep, so it is advised to think of positive and enjoyable things for a quiet and comfortable sleep

Feeling of burning stomach at night:

Gastric acid flow is known to be backwards from very common conditions around the world. A major symptom is heartburn. Increase the stomach acid production at night and when lying on the side makes easy access of acid to the esophagus resulting in a feeling of burning. Therefore, people who suffer from anorexia can experience sleep at night

The quarrel

Going to sleep, feeling angry, or having a fight with anyone, reduces sleepiness, increases thinking, creates tension, and a negative atmosphere, reducing the chances of rest and sleep.

Thyroid problems:

Thyroid is a small gland located in the neck that controls the metabolism of the body and the speed at which your body turns fuel into energy. When the thyroid gland slows, it results in hypothyroidism

children

The presence of more than one child in the life of the parents leads to a feeling of discomfort, especially mothers, so that each child's requirements are kept late at night, causing insomnia and a desire to escape to a quiet place for some rest.

Email review:

Electronics stimulate the mind and keep it awake. When you watch TV, read articles, play before bed in fact you put yourself at risk of being awake for a long time. Because the light from the electronics is a defect in the level of melatonin hormone, which is responsible for control of sleep cycles. Try putting the computer away from your head

Sleep after fatigue

Many people believe that getting enough hours of sleep after a busy day is enough to get rid of fatigue and stress, but what happens at times is contrary to this belief when a person can not sleep directly due to anxiety or some factors, Tired after waking up

Get caffeine at night:

Many people may need to get caffeine at night but it has been shown that this bad habit affects the normal sleep. It does not allow you to sleep and sleep disorders. You can include tea and coffee during your day and avoid eating after 14:00 until you can sleep well at night

Sleeping with pets:

Many individuals sleep with their pets in the same room but remember that pets just like children can sweat sleep because they have different sleeping patterns than humans and can rob their behavior of hours of sleep and thus feeling tired when waking up

Bad breath in the morning:

Waking up with bad breath can be a sign of gastric acidity. Studies have shown that up to 25% of people sleep poorly for no reason and do not diagnose them. This may be due to the acid reflux associated with sleep. Which causes waking up and leaving a portion of food in the mouth. In order to avoid this, you should not eat at least 2 hours before sleeping and stay away from acidic foods during dinner, but do not try to take analgesics before sleeping. Sleeping on the left side helps to avoid this problem in the morning.

Night urination:

Night urination takes you to the bathroom at night. According to the National Sleep Foundation, 65% of adults suffer from sleep deprivation due to night urination. Normally, the process is normal because urine is concentrated at bedtime and at sleep for 6-8 hours and with age, it becomes less likely to contract fluids for long periods due to the decline of diuretic hormones. When the bathroom is used several times, some people have difficulty getting back to sleep again and sleeping intermittently.

 Twisting the legs:

Moving around the bed may be a sign of legs twitching or a disturbance in peripheral nerve movement that can prevent you from drowning in deep sleep and leading to waking at night. This behavior may be a sign of a bigger problem which is diabetes, arthritis, anemia, thyroid problems macro, so you should go for detection and see your doctor for proper treatment.

Tips to get rid of the feeling of cracking the body in the morning:

1. Eat early:

One of the reasons that makes you wake up with a feeling of breaking your body in the morning is to eat heavy meals at night or eat late at night. Do not try to go to bed with a heavy stomach, because it leads to unhealthy sleep patterns and deep sleep. To treat this problem you can eat early before bedtime.

 2. Avoid stressful activities before sleeping:

It is best to avoid stressful activities of the mind or body before going to sleep. All stressful activities should be avoided before bedtime. Because these activities stimulate the mind and leave you feeling uncomfortable in bed and the mind takes more time to enter the deep sleep stage and thus feel tired in the morning.

Reading a book or listening to music is one of the activities that calm the mind and allow the body to enter the deep sleep phase.

 3. Follow a regular sleep pattern:

It is best to follow a regular sleep pattern and do not change sleep times and prefer regular sleep hours and a good sleep cycle. For example, go to sleep at 10 pm and wake up at 6 am and follow this routine regularly. If you have difficulty sleeping early you can go to the bedroom in dim lights to indicate that it is time to sleep.


4. Avoid going to sleep after midnight:


There are people who go to sleep at 1:00 am and 2:00 am and ask why they feel tired in the morning. If you want to feel active in the morning try to go to sleep before midnight because this is the normal time for the sleep cycle and be able to regulate the biological clock.


5. Avoid over-sleep:

Just like sleeping too much, little sleep may be very harmful. Research suggests that too much sleep can cause headaches and depression. Try not to sleep for more than 8-9 hours. You can take an afternoon nap and include it within the time frame of your bedtime.

two ingredients to avoid waking up tired 

Ingredients
One teaspoon pink Himalayan salt
Five teaspoons of raw honey


Directions

Mix the two ingredients together and then store in a sealed glass jar. Take half to three quarters teaspoon of the honey mixture before going to bed. You can drink the mixture plain or dissolve it in a glass of warm water and then drink like tea.
Benefits of Himalayan sea salt
It is the purest salt available on the earth and believed to consist of dried remnants of primal sea. This salt is natural, unprocessed and contains eighty four valuable minerals your body needs. These valuable minerals are not altered by chemical processing the way table salt is produced. Hence, your body is able to efficiently absorb the minerals found in Himalayan salt. Regular eating of Himalayan salt can help:

Regulate the water content in your body
Prevent muscle cramps
Promote bone strength
Promote health pH balance in the cells
Absorb food via your intestinal tract
Maintain healthy blood sugar levels and regulate blood pressure
Reduce the signs of aging
Regulate sleep
Promote vascular health
Support respiratory health
Promote sinus health