Running is one of the simplest forms of exercise not only because it helps you get rid of excess weight and extra pounds, but also helps you maintain your fitness and health.

A recent study in the United States shows that running five minutes a day has the same positive effect on health as running three hours a week. According to the same study, jogging practitioners enjoy a longer life.

Running from the average age of the individual increases at least three years. A study conducted at Iowa State University found that running light for five to 10 minutes per day would reduce the risk of death from serious illnesses that affect both heart and blood vessels

Health Benefits of Running

Helps to lose weight

If you want to lose extra pounds and lose weight, you should exercise. Running is one of the best forms of exercise that helps burn calories. But you should start running slowly and slowly at first to avoid injury.

Helps sleep better

Running helps you fight insomnia and enjoy a deep sleep at night, according to a Northwestern University study in 2010 that regular exercise, especially running, helps sleep well in people who are insomniac.

Running improves human health

Many studies have suggested that running sports helps raise good cholesterol levels, increase lung function and use, boost the immune system and reduce the risk of blood clotting.

Works to strengthen and strengthen bones

Regular exercise helps strengthen bones and muscles, thus reducing the risk of bone-related diseases such as arthritis and osteoporosis. Running also improves the density of the bones of the legs and hips.

Prevention of chronic diseases

Running helps women reduce the risk of breast cancer, in addition to reducing the risk of stroke. On the other hand, many doctors are advised to run for people who are in the early stages of diabetes, high blood pressure, and osteoporosis.

It has also been shown that exercise helps reduce the risk of a heart attack, by helping the arteries to retain their flexibility and strengthen the heart


Strengthens the brain

Exercise such as running has positive effects on brain function, as it strengthens memory, increases heart rate and thus strengthens more oxygen to the brain, and in a study published in 2011 that runs away from the incidence of mental disorders associated with aging and so be careful to exercise Running from a young age protects you from dementia or Alzheimer's when you grow up.

Promotes the health of the immune system

If you are a regular athlete, you will not have common health problems like allergies, colds, coughs, flu and others. Regular lactation helps to strengthen the immune system, to be able to resist all kinds of diseases.

Strengthen self-confidence

Running can provide a noticeable increase in self-esteem and self-esteem, which helps to feel happy

Improves heart health

The heart is a muscle, so running regularly will also have a positive effect on heart health, because running helps greatly stimulate blood circulation and helps reduce LDL cholesterol, which can lead to heart attacks and strokes. For a study published in 2014, running for only 7 minutes per day helps reduce the risk of heart disease by almost half compared with people who do not exercise.

Resists stress and tension

Running from the forms of sports help relax, as it works to promote health and help at the same time to reduce levels of stress and stress

Treatment of depression

When a person feels depressed, he or she must get up and run because, after a few minutes, the brain will begin to secrete hormones that naturally improve mood, helping to treat depression more quickly.

Reduces the risk of cancer

Studies have shown that sports such as running sports help to reduce the risk of cancer and prevention of breast cancer, lung, colon, rectum, prostate, ovary and stomach and yet it is not a cure for cancer, but reduces the risk of infection only.


Boosts energy levels

Do you wake up when you feel you have no energy at all? If so, be sure to take a running sport. It enhances energy levels, and helps you perform your routine tasks very effectively.

Improves digestion

Running helps improve digestion and opens the appetite. You are more likely to feel hungry after running, burning calories. So, you should have a light healthy meal after running.

Reduces the risk of diabetes

To reduce the risk of developing type 2 diabetes, you should be active in running. This will help you stay active and lose weight, increase your insulin sensitivity, monitor your blood sugar levels, and exercise for 150 minutes. Week, and people who already have diabetes should consult with their doctor first before they make running a major part of their weekly routine.

Burns fat

Running helps to burn more fat cells and helps you get a more agile body. It also promotes metabolism and helps eliminate unwanted fats.

Makes the skin healthier

Running is one of the secrets to maintaining the health of the skin and skin and increase their freshness, as running helps to increase sweat and thus rid the body of toxins and impurities that cause pimples and acne, and running helps to stimulate blood circulation and thus access to more oxygen and nutrients to the skin, You will be running between 10 am and 4 pm No sun exposure during this period is not healthy for the skin and can lead to the appearance of acne and wrinkles, God forbid, skin cancer, and you must take a bath before running to remove the impurities and sediments that close the pores of the skin .

Improves brain health

Running helps to promote blood circulation throughout the body. As a result, the brain gets more oxygen and nutrients, which helps you focus on work.

Delays the appearance of signs of aging

Running can help you look younger, not only by enhancing the health of your bones, but also by giving you a healthy and fresh skin. It also reduces the risk of age-related health problems and gives you a strong body structure.

Lowers triglycerides

Running helps maintain triglyceride levels in the body and reduces the risk of various health problems associated with this type of fat.

Promotes joint health

Running helps to increase the strength of the ligaments and tendons in the body by increasing the strength of the joints, reducing the chances of exposure to ankle and knee injuries.



Promotes consistency

Regularly running helps to promote harmony between hand and eye movement, and also helps maintain body balance.



 It gives you a healthy body

If you want to keep fit, you should exercise during your spare time. Regularly running is the simplest way to keep fit.



 An effective and inexpensive exercise

Running is also a form of exercise that helps you improve your mood, make you physically fit, and improve your health.



 Makes you feel better and healthier

Regularly running helps you to feel that your health is good. Where it helps the body to heal and recover, and makes him in good health. It also helps to improve the biological, psychological, physical and emotional state of health.



 Increases our endurance

Taking care of running, helps improve muscle strength and endurance, and helps to increase our overall likelihood.