Healing of the ankles is a very common problem among many women because the feet are not given periodic care, unhealthy diet, prolonged standing on hard floors and wearing inappropriate footwear.

Cracking the feet not only gives an embarrassing appearance, it is also painful and you can not treat it. You should look for ways to hide the cracking of your feet. Because the more you can hide, the more comfort you have while walking. Severe weather conditions such as dry air in the winter or dry skin can break the feet. But the most common cause may be negligence and indifference to cleaning the feet. And you can rely on home remedies to get rid of cracked feet.

In addition, the foot cracks are more common in people with diabetes and sports and with age. They can happen to anyone due to lack of care.

Symptoms of cracking the ankles There are many symptoms that appear when the cracking of the ankles, including:

Scaly skin.
  Itching.
the pain.
  Bleeding.
  Reddish dermatitis.
  Ulceration.
  Symptoms of severe cases of cracking of the ankles, caused by some medical conditions: loss of feeling of the heel, inflammation of the cellular tissue, and ulcers of diabetes foot, and symptoms include pain, warmth (feeling of heat), swelling, and recommended to contact the doctor immediately after feeling these symptoms.

Causes of cracked feet

Dryness of natural foot skin due to frequent movement.

 Stand for long periods on solid floors.

Weight gain leads to skin stretching and thus cracks the outer layer of the skin

 Some medical conditions such as diabetic patients and thyroid patients, some skin diseases such as eczema, psoriasis and sports players.

Aging causes skin loss to the body's natural oils, leading to dry skin and cracking of the feet.

Too much water exposure causes foot loss of natural oils, drying and cracking


 Low humidity, especially in the winter helps to dry the skin, also home heating systems lead to dry skin Use of soap-free moisturizers help dry the skin and cracking the feet also.

Prevention of cracking of the ankles

 There are several precautions that can be followed to avoid cracking the ankles, including:

 Wear proper, physically fit shoes, which support the heel, and assign it; so that they are wide at the heels, sturdy, and try to avoid narrow shoes.

 Avoid wearing slippers, sandals; they cause dry feet.

 Avoid wearing open shoes from behind; they do not provide support for the heel.

Avoid wearing long-heeled shoes, and high; they cause heel expansion towards the sides.

 Avoid standing in one position, sitting or sitting a man on a man for a long time.

 Place a thick moisturizer for the foot, and wear socks during the night.

 Wear shoes with a heel heel of silicone; so as to prevent the expansion of the heel pad.

 Maintain body moisture by drinking plenty of fluids.


Use of pumice stone (light volcanic stone used in polishing) after bathing several times a week.

What are the complications of cracking the feet?

Difficult to walk.
 Infected foot injury.
 Not being able to stand for long periods which may affect the efficiency of some in work. 
Feeling of itching and burning. 
Some costly medications may be required.

Appropriate diet for treating feet cracking:

Feet is an important part of your body, needs nutrients to maintain its health and stay moist. This is because the deficiency of some elements such as zinc, vitamin C, A and E and essential fatty acids, can lead to cracking the feet. In addition to the natural remedies mentioned above, you should rely on a good diet that ensures vegetables, fruits and other nutrients that provide the body with nutrients necessary for healthy feet.

Zinc: oysters, sardines, beef, cheese.
Vitamin A: carrots, goat's milk, green vegetables, fruits like oranges, papaya.
Vitamin C: lemon, orange, papaya, cauliflower, guava, berries.
Essential fatty acids: Nuts, flax seeds, sesame seeds, pumpkin seeds, sunflower oil, fish oil, avocado, olive oil.

In addition to eating enough water daily up to 2 liters per day.


First recipe 

water 
shampoo or shower gel 

we but then in big plate and but our leg in it for 10 min then but our leg out then we get Foot stone and put it in olive oil then we will rub our heel then we will wear socks and sleep with it

Second recipe

Rice flour
White honey
Apple vinegar

we but then in big plate and but our leg in it for 15 min. then we will wash our leg then then we get Foot stone and put it in olive oil then we will rub our heel then we will wear socks and sleep with it

Third recipe

Lemon
warm water

we but then in big plate and but our leg in it for 15 min. then we will wash our leg then then we get Foot stone and put it in olive oil then we will rub our heel then we will wear socks and sleep with it

Fourth recipe

Rose water
Glycerin
water


we but then in big plate and but our leg in it for 15 min. then we will wash our leg then then we get Foot stone and put it in olive oil then we will rub our heel then we will wear socks and sleep with it