Many people reduce the amount of food  they think that is a reason to lose weight  And of course it is not true Today we will talk about the most important reasons for why u don't lose weight

1- when u eat one or two time in the day your body will not find any thing to burn

2 - when u neglect the basic breakfast

3- when u don't drink 6:9 cups of water per day to make-up your body with what it lost

4- Delaying the dates of eating each day will let your burning burn slowly and cause The accumulation of fat in your body


5- Do not exercise or even walk from 15:30 minutes every two days as your body burns faster



6- Lack of sleep and sleep during the day or after the period and it will make u Hungary all the time