Lemon 

Lemon works to reduce blood sugar, and helps to reduce the proportion of pancreatic production of insulin with a high rate of chemical reactions in the body, which contributes to burning fat, and research indicates that the consumption of citrus before the date of food in a few minutes, helps to lose weight by 2 kg Grams per month

Lemon juice is one of the most popular cold summer drinks we eat, and in addition to its distinctive taste and aroma, it has an effective role in the elimination of excess fat. Just place lemon slices in the water with some mint leaves and eat daily


Flavored water
Instead of drinking regular water, there are many recipes with water to reduce belly fat, such as lemon spray with water and lemon slices, and for more recovery, place ice cubes, or put slices of cucumber with water to get a refreshing taste as well.

Cherry juice

It is recommended to drink cherry juice every day, because it eliminates the constipation of the majority of dieters, and fights "cholesterol".
The ideal way to use it, in its time with water or lemon juice without sugar, and drink immediately after eating.

Watermelon juice

Watermelon is characterized by the fact that it does not contain a lot of calories, and it is a food that contains a high percentage of water, which makes it moist food on the body, and the stature high ability to moisturize the body is a wonderful drink in the summer, and can be added to the water It also contains the anti-cancer lycopene as well as the amino acid known as arginine. Scientific studies have found that arginine works to reduce body fat, increase bone mass and boost metabolism.

pineapple juice
Pineapple is a weapon in itself to get rid of the prominent abdomen, because it contains bromelain, an enzyme that helps to break the protein and helps ease digestion and rid of any swelling, and proved its ability to overcome the phenomenon of rumen.

Ginger juice
Research shows that ginger is at the top of the list of burning substances for fat, as it was taken immediately after the meal. For sure results, it is best to mix ginger with cinnamon and consume after meals, by soaking cinnamon sticks in ginger or mixing a small amount of cinnamon powder with fresh ginger solution. Over time, the body begins to lose weight gradually

Grape juice

Nutrition experts believe that grape juice is rich in vitamin C, which stimulates the process of fat burning. It also has an effective role in detoxifying the body, just add the grapes in the blender and do not add sugar. You can eat it as it is or add a little Of water and eating one cup a day every morning with breakfast, will help you a lot to lose excess weight

Tomato juice

Tomato helps eliminate fat because it contains low carbohydrate content and low glycemic index. It is rich in magnesium, potassium, vitamin C and other vitamins and minerals, all of which benefit the body and do not increase belly fat.

Apple cider vinegar

It is recommended to eat daily, it is among the most important drinks, if it is 100% natural.
It is taken from the filling of a large spoon, added to a glass of cold water, mixed well. It is drunk after each meal, it can dismantle sugar and fat

Green tea

Contains antioxidants that help get rid of belly fat, and this happens by drinking a cup of green tea before exercising, to get a burning level greater than before.

Melon juice

The drink of melons is a refreshing cold drink that is more popular in the summer, helping to get rid of excess weight and accumulated fat

iced Tea with mint

Drinking peppermint tea with mint flavor or adding it to the cup helps to promote digestion, especially when eating a full-fat meal. Peppermint tea is considered an effective way to get rid of the appearance of the abdomen and prevent swelling or gas formation

carrot juice

This juice is a hot center, an effective way to get rid of excess weight, if taken at different times of the day, and at least twice. Eat concentrated carrot juice whenever you feel hungry.

Arrive by washing four medium grains of carrots, cut into circles, then mix with two cups of water. This mixture is placed on the fire until the carrots mature, and then the brew is filtered

Apple juice

Apples are of high value. They contain a large percentage of vitamins and minerals necessary for the body. They contain a large percentage of the fibers that fill the stomach and give a feeling of fullness. It has been scientifically proven to reduce the cholesterol in blood, which is increased in those who have belly fat

Cucumber juice

The cucumber juice stimulates the body to burn a large amount of calories, and you can prepare it easily by placing a cucumber without peeling in the blender jar, then add one lemon juice and half a cup of ice cubes, mix well in the blender and then cook and drink it before eating your main meal

Dark chocolate

Dark chocolate reduces appetite, which is a great way to lose weight. Drinking dark chocolate can be a snack or an alternative to breakfast to limit your appetite for long hours of the day.

Kiwi juice

Kiwi is ideal for the summer, especially for weight loss, as it is low in calories, and contains a high proportion of fiber and antioxidants and vitamin "C", and helps Kiwi to reduce levels of stress hormone and control of cholesterol in the blood

Spinach juice
Spinach also provides iron, magnesium, calcium and other phytochemicals. Spinach is rich in chlorophyll, allowing the body to receive enough oxygen, detoxify and maintain body fat.

Coconut water

Coconut water is one of the most important natural drinks that provide the body with the energy it needs, in addition to its effective role in stimulating the burning of fat, and recommended nutrition experts to eat for patients suffering from stomach ulcers. Eat two cups of it a day, and help you burn fat and detoxify the body

Green coffee

Green coffee contains caffeine, which increases the number of heart beats, which speeds up the process of fat burning

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